Weigh In record (no journal entry) for 14 June 2021
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66 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 22.19g | Prot: 35.13g | Carbs: 90.39g.
Lunch: Steamed Rice, Chawli, Ghee, Wheat Chapati. Dinner: Egg White , Boiled Egg. more...
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Losing 0.7 kg a Week
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