Weigh In record (no journal entry) for 14 June 2021
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82.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 85.46g | Prot: 132.79g | Carbs: 305.42g.
Breakfast: Zuegg Marmellata di Fragole, Selex Fette Biscottate Classiche. Lunch: Melone, Uovo all'occhio di Bue senza Grassi, De Cecco Pasta. Dinner: McDonald's Chickenburger, McDonald's Gran Crispy McBacon. Snacks/Other: San Carlo Classica, Net Integratori VB Whey 104. more...
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Losing 1.6 kg a Week
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alexanderdavide's Weight History
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