Weigh In record (no journal entry) for 14 June 2021
|
162.8 kg
Lost so far: 17.7 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 35.98g | Prot: 59.06g | Carbs: 182.89g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Coffee with Skim Milk, Tesco Blueberries, Tesco Skimmed Milk, Tea with Skimmed Milk, Actimel Fat Free Yoghurt Drink. Lunch: Satsuma, Boiled Egg, Tea with Skimmed Milk, Asda Sliced Brioche Burger Buns, Asda Smart Price Pears, British Celery Sticks, Chicken Stock Pot, Watercress, Onions (Chopped, Frozen), Potato. Dinner: Bananas , Redmere Farms Green Beans, British Celery Sticks, Chicken Stock Pot, Watercress, Onions (Chopped, Frozen), Potato, Mumtaz Seekh Kebabs, Marks & Spencer Irish Brown Soda Bread, Asda Strawberries. Snacks/Other: Tesco Flat Peaches. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|