Was ein schleppend langer Weg...
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92.4 kg
Lost so far: 13.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 52.78g | Prot: 103.89g | Carbs: 163.59g.
Breakfast: Dulano Hähnchen Kochschinken, Kaffee (Instant-Pulver), Wasa Mjölk, TiP Süßstoff Tabletten, Ja! Kaffee-Weißer, REWE Corned Beef. Lunch: Aldi Kochschinken, Ei, Joker Spirelli. Dinner: Nixe Thunfischsalat Western, Gut & Günstig Lachsschinken, Cocktailtomaten, HAK Linsen. Snacks/Other: REWE Bio Maiswaffeln, Veltins Pilsener, Wassermelone, Lidl Minutensteaks, Milbona Kefir 1,5%. more...
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Losing 0.3 kg a Week
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patste1307's Weight History
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