Weigh In record (no journal entry) for 14 June 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 63.11g | Prot: 119.05g | Carbs: 149.62g.
Breakfast: Äpfel, Leinsamen, More Nutrition Total Vegan Protein Peanutbutter Dream, DM Bio Cashewmus, More Nutrition Chunky Flavour, Flohsamenschalen, Kaufland Veganer Bio Sojagurt , Kölln Haferkissen. Lunch: Gemüse, REWE Getrocknete Tomaten in Öl, Planted. Chicken - Natur, Take It Veggie Champignon-Shiitake Aufstrich , Snack Day Vollkorn Tortilla Wraps. Dinner: Natreen Rhabarber Kompott, Ehrmann Protein Pudding, Olivenöl, Lachsfilet, Brokkoli, Kartoffeln. Snacks/Other: DeBeukelaer Cereola Keks-Riegel Joghurt-Müsli, Bulk Powders Vegan Protein Powder Chocolate Peanut. more...
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steady weight
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