Weigh In record (no journal entry) for 14 June 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 63.54g | Prot: 61.12g | Carbs: 110.98g.
Lunch: Tesco Greek Yogurt, Activia Strawberry Yogurt, Heinz Salad Cream, House Salad, Tunnock's Tea Cakes, Sardines in Oil (Canned). Dinner: Country Life Whole British Milk, Fried Egg with Fat, Village Bakery Thick White Bread. more...
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Gaining 6.4 kg a Week
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Steelydan72's Weight History
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