Finals are over and it's time to focus on my goal even more! 165 here I come. Better watch out because I'm going to bulldoze right over you to 164. Booyah-baby!
|
1288 kcal
|
Fat: 56.92g | Prot: 52.29g | Carbs: 150.62g.
Breakfast: Ham and Cheese Sandwich. Lunch: natures harvest Green beans or okra dried. Dinner: Avocados, Ghirardelli Intense Dark Sea Salt Soiree, Le Sueur Very Young Small Early Peas, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy. Snacks/Other: Pumpkin Bread, Calbee Snapea Crisps, Strawberries, Macadamia Nuts, Chocolate Covered Almonds. more...
|
|
2534 kcal
|
Exercise:
Housework - 42 minutes, Shopping - 34 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Standing - 1 hour and 51 minutes, Sleeping - 7 hours and 11 minutes, Resting - 4 hours and 37 minutes, Sitting - 7 hours and 14 minutes, Walking (slow) - 3/kph - 35 minutes. more...
|
|