Weigh In record (no journal entry) for 14 June 2021
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94.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 78.23g | Prot: 142.95g | Carbs: 93.64g.
Breakfast: Kokt Ägg, Kalles Kaviar Lätt, Va'gott Proteinbröd. Lunch: ICA Tonfisk i Vatten, Avokado. Dinner: Fazer Rågform, Sardinmästarens Brisling i Tomatsås. Snacks/Other: Garant Salt & Vinäger Chips, Spendrups Folköl 3,5%, Kokt Ägg, Kalles Kaviar Lätt, Lindahls Kvarg Blåbärssmak. more...
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Losing 0.5 kg a Week
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Scale930's Weight History
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