Fleksnes's Journal, 15 May 14

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Weigh In record (no journal entry) for 15 May 2014

88.1 kg Lost so far: 9.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2014:

1963 kcal

Fat: 19.93g | Prot: 81.69g | Carbs: 256.28g. Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Golden Delicious Apples, Fast Whey Protein powder - Vanilla. Dinner: Stabburet Pizza Grandiosa Biff og Løk. Snacks/Other: Regular Beer. more...

2664 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.4 kg a Week

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Fleksnes's Weight History

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Fleksnes's Journal, 15 May 14

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Fleksnes's Weight History