welcome45's Journal, 14 Jun 21

yuk senyum ..

View Diet Calendar, 14 June 2021:
739 kcal Fat: 25.43g | Prot: 39.15g | Carbs: 88.67g.   Dinner: Shallots , Bango Kecap Manis, Chili, Incofood Maxcreamer, Nescafe Classic, Tomatoes, Brown Rice, SuperIndo Tahu Susu. more...
1248 kcal Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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