Weigh In record (no journal entry) for 14 June 2021
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52.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 55.11g | Prot: 71.11g | Carbs: 71.11g.
Breakfast: 統一 瑞穗全脂鮮乳, 黑咖啡, 水煮蛋, 明太子, 法式長麵包. Lunch: 炒豆芽, 炒香姑, 虱目魚肚, 蔥, 炒雞蛋, 吻仔魚, 全聯 客家小炒豆干, 控肉, 滷蛋, 白飯. Dinner: Zott 莫札瑞拉切片, 媽媽煮藝 照燒雞腿排, 炒桂竹筍, 叉燒肉, 木耳, 7-11 溏心蛋, 拉麵. more...
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Losing 2.1 kg a Week
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chingtzu's Weight History
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