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michelle091256
Journal
14 Jun 21
michelle091256's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
54.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1137 kcal
Fat: 41.84g | Prot: 62.48g | Carbs: 125.24g.
Breakfast:
데체코 뇨끼.
Lunch:
스타벅스 (Starbucks) 햄치즈 루꼴라 샌드위치, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall).
Dinner:
탄단지 소스인 닭가슴살 토마토, 키토선생 닥터바리스타 버터커피.
Snacks/Other:
혼합 견과류, 스타벅스 (Starbucks) 아이스카페라떼 (Tall).
more...
1457 kcal
Exercise:
Yoga - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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michelle091256's Weight History
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