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503 kcal
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Fat: 4.40g | Prot: 92.64g | Carbs: 22.64g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: RUF Gelatine Gemahlen, Weiß, Fruchtcocktail oder Gemisch, Arla Skyr Natur, Magerquark. more...
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hrldfischer's Weight History
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