Weigh In record (no journal entry) for 13 June 2021
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78.5 kg
Lost so far: 25.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.59g | Prot: 37.18g | Carbs: 111.47g.
Breakfast: Açúcar. Lunch: Guacamole com Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Melancia, Mamão Papaia, Garoto Talento Amêndoas e Passas. more...
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Losing 1.6 kg a Week
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