Weigh In record (no journal entry) for 14 June 2021
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52.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 16.69g | Prot: 30.08g | Carbs: 117.22g.
Breakfast: Ayam Brand Tuna Chunks in Brine, Emina Mozza Cheese Slice, Jawara Saus Sambal, Mayumi Mayones Pedas, Daun Bawang (Loncang), Sari Roti Roti Tawar Gandum (2). Lunch: Gula Pasir, Sirsak. Dinner: Susu. more...
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Losing 0.1 kg a Week
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ryonaliliy's Weight History
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