Weigh In record (no journal entry) for 13 June 2021
|
103.3 kg
Lost so far: 7.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 17.31g | Prot: 27.44g | Carbs: 58.62g.
Breakfast: التمر. Lunch: فخذ الدجاج المشوي أو المخبوز, جريش, المراعي لبن كامل الدسم, بطيخ, المعكرونة بالخضار. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samiah R's Weight History
|