Weigh In record (no journal entry) for 13 June 2021
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65.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 20.64g | Prot: 24.57g | Carbs: 46.95g.
Breakfast: Helva, Beyaz Peynir, Çavdar Ekmeği. Dinner: Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Nektarin, Şeftali. more...
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Losing 0.6 kg a Week
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