Weigh In record (no journal entry) for 13 June 2021
|
63.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 37.82g | Prot: 49.23g | Carbs: 24.65g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Garlic Roll, Woolworths Original Braai Marinade, Pnp No Name Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coffee (Brewed From Grounds). Snacks/Other: Nova Dark Chilli Chocolate, Peanut Butter. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saleemwickeykhan's Weight History
|