Guccigank's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

96.4 kg Lost so far: 6.2 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1754 kcal

Fat: 68.68g | Prot: 99.42g | Carbs: 149.93g. Breakfast: Boiled Egg, Baked or Broiled Salmon, Teman Laut Bakso Ikan, Cream of Corn Soup (Prepared with Water), Belfoods Nugget Chicken Stick, Combination Pizza. more...

2525 kcal

Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...

Gaining 0.4 kg a Week

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Guccigank's Weight History

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Guccigank's Journal, 13 Jun 21

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Guccigank's Weight History