Weigh In record (no journal entry) for 13 June 2021
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60.6 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 16.75g | Prot: 100.35g | Carbs: 52.60g.
Breakfast: ترمس. Lunch: الطماطم, الخيار (مع القشرة), جبنة قريش. Dinner: بياض البيض. Snacks/Other: ترمس, القهوة. more...
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Losing 0.3 kg a Week
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dook elkamae's Weight History
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