Weigh In record (no journal entry) for 13 June 2021
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60.9 kg
Lost so far: 26.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 29.97g | Prot: 27.71g | Carbs: 54.27g.
Breakfast: Patates Kızartması, Çerezya Tuzlu Fıstık, Yeşil Biber, Beyaz Ekmek, Menemen. Lunch: Çerezya Kavurga Mısır, Dana Etinden Yapılan Köfte. more...
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Losing 3.2 kg a Week
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beyzaserap's Weight History
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