Weigh In record (no journal entry) for 13 June 2021
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82.7 kg
Lost so far: 26.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 68.67g | Prot: 145.27g | Carbs: 170.76g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Plain Crepe. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears. more...
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Losing 4.4 kg a Week
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grgid979's Weight History
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