MatzeSTD's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

89.2 kg Lost so far: 10.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1796 kcal

Fat: 89.62g | Prot: 52.89g | Carbs: 186.62g. Dinner: Wagner Steinofen Pizza Salami Paprika. Snacks/Other: Milka Alpenmilch, K-Classic Erdnuss Flips. more...

2313 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MatzeSTD's Journal, 13 Jun 21

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MatzeSTD's Weight History