Weigh In record (no journal entry) for 13 June 2021
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79 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 61.55g | Prot: 64.61g | Carbs: 252.51g.
Breakfast: Bruine Boterham, Aldi Hagelslag Puur, Margarine, Vers Geperst Sinaasappelsap. Lunch: AH Bruine Bollen , Bier, Witte Tafelwijn, AH Goudse Kaas Jong Belegen 48+, Vita D'or Margarine, Vleeswaren. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Witte Tafelwijn, Turks Brood, Scampi. Snacks/Other: Lotus Madeleine, Vedett Bier, Verkade Maria, Heineken Bier, Rode Tafelwijn. more...
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Losing 0.5 kg a Week
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Frank452's Weight History
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