Weigh In record (no journal entry) for 15 May 2014
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80.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 139.43g | Prot: 156.84g | Carbs: 355.92g.
Breakfast: Chiazaad, Agave Siroop, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Soezie Brood - All-in - Omega-3 Brood. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Gerookte en Gezouten Spekreepjes, AH Jonge Kapucijners. Snacks/Other: Côte d'Or Extra Puur, Slagroom (Onder Druk), Estella Kaneelstengels, Lidl Tompouce, Bolletje Oerknäck Meergranen, Banaan. more...
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3559 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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