Weigh In record (no journal entry) for 13 June 2021
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65 kg
Lost so far: 12.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 107.71g | Prot: 57.06g | Carbs: 276.16g.
Breakfast: Marmelade, Gekochtes Ei, Kerrygold Extra Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Thomy Hollandaise Legere, Hofmaier Geflügel-Frikadellen-Bällchen, Netto Mondo Italiano, Edeka Land Gemüse. Dinner: Essiggurken, Gutes Land Gouda , Ofterdinger Fleischsalat, Kerrygold Extra Ungesalzen, Mischkornbrot, Marmorkuchen, Augustiner Lagerbier Hell. Snacks/Other: Raffaello Raffaello, funny-frisch Chipsfrisch Ungarisch, Streuselkuchen, Storck Knoppers Mini. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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