Weigh In record (no journal entry) for 15 May 2014
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79.7 kg
Lost so far: 13.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 46.81g | Prot: 73.82g | Carbs: 104.20g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cereales Completes, Fruit d'Or Pro Activ. Lunch: Fleury Michon Aiguillettes de Poulet Grillé, Épinard, Tomates, Puget Huile d'olive Vierge Extra, Delisse Fromage Blanc 3%, Leader Price Tarte Chèvre Epinards. Dinner: Picard Carpaccio de Boeuf. Snacks/Other: Banane. more...
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2736 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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