Weigh In record (no journal entry) for 13 June 2021
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75 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 45.12g | Prot: 99.21g | Carbs: 121.35g.
Breakfast: Mango, Banana, Salakis Grekisk Yoghurt Fettfri, Coop Blåbär, Risenta Hela Linfrön, Blueberry chia jam, Banana, Arla Laktosfri Mellanmjölk, Kronägg Flytande Vita, Semper Glutenfria Havregryn. Lunch: Semper Fröfrallor, ICA Selection Avokado, Kronfågel Kycklingfilé. Dinner: ICA Selection Avokado , Kycklingfärs biffar, Zeta Kikärtor, Mixed Salad Greens. Snacks/Other: ICA Mini Morötter , Lidl Spetspaprika, ICA Basic Äpple, Garant Hummus. more...
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Losing 1.4 kg a Week
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wanna_be_hot's Weight History
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