Weigh In record (no journal entry) for 13 June 2021
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62.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 12.61g | Prot: 11.69g | Carbs: 77.79g.
Breakfast: Alpro Миндальное Молоко, Любимые Традиции Геркулес, Американо, Тыквенные Семечки, Банан, Сахар, Летний День Молоко 3,2%, Победа Шоколад Горький 72%. more...
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Gaining 1.8 kg a Week
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