liak1299's Journal, 13 Jun 21

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Und Zack wieder runter... 😊👍🏻

71.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

960 kcal

Fat: 40.52g | Prot: 28.57g | Carbs: 116.84g. Breakfast: Nordisch Zwiebelmettwurst, Weizenbrötchen, Zwiebeln, Laugenstange. Lunch: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), McDonald's Gitterkartoffeln . more...

2184 kcal

Exercise: Standing - 2 hours, Sitting - 4 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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liak1299's Journal, 13 Jun 21

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liak1299's Weight History