Weigh In record (no journal entry) for 10 June 2021
|
77.7 kg
Lost so far: 9.4 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 48.22g | Prot: 51.70g | Carbs: 126.31g.
Breakfast: 麵包, 伯朗咖啡 伯朗咖啡. Lunch: 原味牛奶餅乾, 白切雞. Dinner: 伯朗咖啡 伯朗咖啡, 炒青菜, 排骨湯. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|