Weigh In record (no journal entry) for 12 June 2021
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37.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 59.55g | Prot: 70.28g | Carbs: 78.73g.
Breakfast: 火龙果, 醋, 菜心, 馄饨皮（包括鸡蛋卷皮）, 猪肉碎. Lunch: 植物油, 牛肉, 五花肉, 豆瓣酱, 糖, sunglo Low Fat Greek Yoghurt, Goodday Low Fat Milk, 鸡蛋, natural olive oil, 香蕉, Radiant Cocoa Powder, Anzen Organic Rolled Oat (Regular). Dinner: 猪排骨, 排骨汤, 西洋菜, 杂粮饭. Snacks/Other: Lindt Dark Cocoa (85%). more...
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Losing 49.7 kg a Week
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hengthong's Weight History
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