Weigh In record (no journal entry) for 13 June 2021
|
58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 52.89g | Prot: 70.13g | Carbs: 169.59g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kerupuk Udang, Karedok, Healthi Ayam Suwir, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Sawo, Jeruk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kheisya alfi syifa's Weight History
|