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done work out full body with dumble punya mbak caroline durasi 1 jam sebelumnya warm up 5 menit , kirain gak bakal sanggup ternyata diriku sanggup wkwwkwkw ... yg paling berat yg terakhir bagian punggung huhuhu efek operasi CS bagian terlmh selain perut
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1925 kcal
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Fat: 65.97g | Prot: 72.95g | Carbs: 273.77g.
Breakfast: Pisang Kepok Rebus, Gula Pasir, Sari Roti Roti Tawar Gandum (2). Lunch: Pare, Bakwan, Tahu Isi, Sayur Lodeh, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Tempe, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pepaya, Regal Marie, Batagor Batagor, Pepaya. more...
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2160 kcal
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Exercise:
Hanging Laundry - 45 minutes, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
12 Jun 21 by member: welcome45
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eh sama kak,, bagian punggung yg bekas suntikan anestesi itu suka ngilu ya
12 Jun 21 by member: putrikrisharviana
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Welcome45.. lagi belajar naikin intensitas 😂
12 Jun 21 by member: anasanjalina
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Putrikisharviana .. iya yg bagian itu gak kuat klo melengkung 😭
12 Jun 21 by member: anasanjalina
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keren,apa aku aja yg merasa bekas jahitan kaya masih kebas😁😁😁
12 Jun 21 by member: arianinia321
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Ariania lah sama dikau pun begitu ?? Klo bagian punggung gimana ??
12 Jun 21 by member: anasanjalina
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Anasanjalina@klw punggung gak kerasa apa2 klw perut dah 7 tahun masih kerasa kebas klw dipegang
12 Jun 21 by member: arianinia321
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Arianinia iya suka aku cubit2 tapi GK berasa hihihi
12 Jun 21 by member: anasanjalina
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Anasanjalina@😂😂😂😂😂sama aku jg gtu suka ketawa sendiri jdinya merasa aneh ko gak kerasa ya dicubit sekali gak kerasa kedua kali gak kerasa
12 Jun 21 by member: arianinia321
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anasanjalina's Weight History
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