Weigh In record (no journal entry) for 12 June 2021
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79 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 58.13g | Prot: 170.72g | Carbs: 128.80g.
Breakfast: Cashews Royale Castanha de Caju, Pão de Forma, Itambé Requeijão Cremoso, Itambé Leite Desnatado Zero Lactose. Lunch: Friboi Picanha Maturada, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Friboi Carne Moída Patinho, Nutrata Iso Whey, Arroz Branco (Cozido). Snacks/Other: Itambé Leite Desnatado Zero Lactose, Growth Supplements Creatina, Max Titanium L-Glutamina, Pão de Forma, Itambé Requeijão Cremoso, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), San Mar Psyllium. more...
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2498 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Gym - 15 minutes. more...
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Losing 0.6 kg a Week
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Abner Mendes's Weight History
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