Weigh In record (no journal entry) for 13 June 2021
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.62g | Prot: 61.88g | Carbs: 174.69g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Lunch: Sambal Goreng, Kemangi, Selada Kol, Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Tempe Goreng Tepung. Snacks/Other: Fitbar Fitbar Nuts Delight, Jeruk. more...
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Losing 0.2 kg a Week
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park yoo ra's Weight History
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