|
Alhamdulillah.. Alon-alon asal kelakon walau seminggu cuma turun 1kg tapi lingkar dada dari 110 jadi 103 bb 78,5 skrang 76kg.. baju celana pada longgar perut mengecil.. lebaran haji mudik insya allah bs lebih singset lg dan baju yg g muat bs d pke pasti nya.. semangat busui..
|
76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 47.22g | Prot: 48.45g | Carbs: 211.91g.
Breakfast: Telur Goreng, Mie Sedaap Bakso Spesial. Lunch: Mie Ayam. Dinner: Sop Buntut, Sate Ayam, Nasi Putih. Snacks/Other: Roti Panggang, Pisang. more...
|
Losing 3.5 kg a Week
|
 Comments
13 Jun 21 by member: Aris ta
|
@yulita.. pendek sy bun cuma 151 tinggi bb ny kadang nyampe 80 lbih byangin jlek bingit...
@Arista.. Heheeee iy pasti mksih..
14 Jun 21 by member: Yulya Suhesti
|
@Loena.. iya bun bener bgt, nih bju celana pd longgar yg td ny ky lepet nonjol lemak d mna" udh berkurang g trllu kliatan d liat dr pkaian.. alhmdlah smoga bs konsisten aamiin.
15 Jun 21 by member: Yulya Suhesti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yulya Suhesti's Weight History
|