zzhanho's Journal, 13 Jun 21

zzhanho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2021

74.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1730 kcal

Fat: 41.38g | Prot: 109.06g | Carbs: 237.62g. Breakfast: 농심 후루룩 국수. Lunch: 찐고구마. Dinner: 찐단호박, 빙그레 빵또아 레드벨벳. Snacks/Other: 양념치킨, 블랙 올리브, 빨간 토마토 (통조림), 오리지널 훈제 닭가슴살, Impact Whey Protein, 이마트트레이더스 1A우유. more...

2230 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zzhanho's Weight History

View Complete History

zzhanho's Journal, 13 Jun 21

Submit a Comment

zzhanho's Weight History