Weigh In record (no journal entry) for 12 June 2021
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48.4 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 28.24g | Prot: 20.44g | Carbs: 191.23g.
Breakfast: Noel Galletas Queso y Mantequilla, Agua de Panela. Lunch: La Constancia Salsa Rosada , Maggi Crema de Ahuyama, Zanahoria y Espinaca, Jugo de Mora, Papa Cocida, Carne Asada, Roa Arroz. Dinner: Café, Panqueques sin Relleno. Snacks/Other: Trident Goma de Mascar (sin Azúcar), Marinela Pingüinos. more...
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Losing 0.1 kg a Week
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OliverKun's Weight History
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