liam.ha's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

59.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

883 kcal

Fat: 45.06g | Prot: 23.21g | Carbs: 94.54g. Lunch: Flammkuchen. Dinner: SPAR Eier Waffeln, Ströck Kornspitz, Ablinger Pikantwurst, Butter, Gurke (Geschält). Snacks/Other: Leibniz Pick Up. more...

2187 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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liam.ha's Journal, 12 Jun 21

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liam.ha's Weight History