Weigh In record (no journal entry) for 12 June 2021
|
63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 6.70g | Prot: 43.47g | Carbs: 111.68g.
Lunch: Tomate Salada (TACO), Gengibre (Pó) Moído , Mais Frango Filezinho de Frango (SASSAMI), Feijão Preto Cozido (TACO), Arroz tipo 1 COZIDO (TACO). Dinner: Parati Granofibra Maça, Canela e Passas, Tauá Pepino em Vinagre Suave, Hellmann's Mostarda, Aurora Salsicha de Frango, Pão Trigo Francês (TACO). Snacks/Other: Morangos, Torta(S) Doce(S) de Qualquer Sabor (Tabela IBGE). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|