Weigh In record (no journal entry) for 12 June 2021
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74 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 136.55g | Prot: 158.13g | Carbs: 165.59g.
Breakfast: Solgar Omega-3 950, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Big Joy Kreatin, Bağdat Hindistan Cevizi, Kakao Tozu (Şekersiz), Bellanut Pury Yer Fıstığı Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Sütaş Süzme Peynir, Namet Hindi Füme, Uno Tam Buğday Tava Ekmeği. Dinner: Havuç, Yeşil Bezelye, Pişmiş Kabak, Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, Kıyma. more...
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2854 kcal
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Exercise:
Bathing - 10 minutes, Sitting - 12 hours and 26 minutes, Weight Training (Bodybuilding) - 42 minutes, Hiking - 42 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kgnstark's Weight History
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