Weigh In record (no journal entry) for 12 June 2021
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 71.45g | Prot: 140.57g | Carbs: 140.63g.
Breakfast: Sate Ayam, Kebab, Tempe, Blade Whey Blade Whey, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Terong Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sate Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Bacem, Tahu Bacem, Aice Jeruk, Martabak Telur. Dinner: Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sate Ayam. Snacks/Other: Pisang Molen, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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