Weigh In record (no journal entry) for 12 June 2021
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103 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 58.43g | Prot: 62.60g | Carbs: 111.10g.
Breakfast: Omelet. Lunch: Coca-Cola Coca-Cola sin Azúcar , Patacones, Papas a la Francesa, Plátano Maduro, Pollo Asado, Cebollas. Dinner: Pan Blanco. Snacks/Other: Coca-Cola Coca-Cola sin Azúcar . more...
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3068 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Exercise Machine - 10 minutes, Elliptical - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.8 kg a Week
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annig0220's Weight History
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