Weigh In record (no journal entry) for 12 June 2021
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 55.18g | Prot: 84.91g | Carbs: 39.07g.
Breakfast: Tirolez Creme de Ricota Light, Pão Low Carb, Ovo. Lunch: Guacamole com Tomates, Friboi Carne Moída Patinho. Dinner: Abobrinha Refogada, Friboi Lagarto. Snacks/Other: Vinho Syrah, Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Creme de Leite, Coco. more...
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Losing 1.4 kg a Week
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fiquemagradanifalcao's Weight History
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