Weigh In record (no journal entry) for 12 June 2021
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70.4 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 51.56g | Prot: 57.61g | Carbs: 121.37g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Kero Coco Água de Coco (200ml), Aurora Leite em Pó Integral, Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Banana Prata, Mamão Papaia. Lunch: Tangerinas, Mandaká Queijo Colonial, Garoto Talento Dark 70% Nibs de Cacau, Manteiga (com Sal), Quaker Farelo de Aveia, Ovo, Peito de Frango. more...
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2085 kcal
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Exercise:
Resting - 15 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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