FordPrefect16's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

121.2 kg Lost so far: 5.8 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1393 kcal

Fat: 53.52g | Prot: 50.60g | Carbs: 184.44g. Breakfast: Bofrost Bruschetta Pomodoro, Auflauf. Dinner: Stockmeyer Leberwurst Fein, Laugenbrötchen, Rindfleischsuppe, Laugenbrezeln, Backhendl, Gemischter Salat mit Dressing. Snacks/Other: Andechser Natur Bio Lassi, Kaiserschmarrn. more...

3780 kcal

Exercise: Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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FordPrefect16's Weight History

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FordPrefect16's Journal, 12 Jun 21

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FordPrefect16's Weight History