Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nattydiet
Journal
12 Jun 21
Nattydiet's Journal, 12 Jun 21
Nattydiet's Profile
|
< Previous Entry
|
Next Entry >
I can do it!
62.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
1065 kcal
Fat: 51.05g | Prot: 38.85g | Carbs: 101.93g.
Breakfast:
Tea with Milk, Sainsbury's Yogurt & Raspberry Crisp Cereal.
Lunch:
Sainsbury's Sweet Leaf Salad, Sainsbury's Garlic Sauce, Goodlife Falafel, Deli Kitchen Sliced Focaccia.
Dinner:
By Sainsbury's Cypriot Halloumi, Sainsbury's Garlic Sauce, Sainsbury's Sweet Leaf Salad.
Snacks/Other:
Pret A Manger Orange and Passion Fruit.
more...
1047 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Samsung Health - 22 hours and 10 minutes.
more...
Losing 7 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nattydiet's Weight History
View Complete History