Weigh In record (no journal entry) for 12 June 2021
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60.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.67g | Prot: 133.01g | Carbs: 155.24g.
Breakfast: Weight Watchers Malted Danish Bread, Bonne Maman Apricot Conserve, Sugar, Asda Semi-Skimmed Milk. Lunch: Marmite Houmous, Sainsbury's Mixed Vegetables, Heinz Baked Beans No Added Sugar , Fried Egg , Chicken Leg Meat (Roasted, Cooked) . Dinner: Tesco Plain Tortilla Wraps, Aldi Shawarma Chicken Kebabs, McCain Original Oven Chips, Mayonnaise , Chicken Wing Meat (Floured, Fried, Cooked) , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Watermelon , Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Asda Rich Tea Fingers, Arla Lactofree Semi-Skimmed Milk, Apples . more...
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Losing 0.0 kg a Week
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shalfakir's Weight History
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