Weigh In record (no journal entry) for 12 June 2021
|
102.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 38.28g | Prot: 73.97g | Carbs: 45.00g.
Breakfast: Scrambled Egg . Lunch: Cooked Fish. Dinner: Chicken Wing (Skin Eaten), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin , Brown and Wild Rice. Snacks/Other: Bakers Provita Ancient Grains Crispbread, Black Olives. more...
|
Losing 2.5 kg a Week
|
|
|